Month: November 2017

Health Tip – Exercise and Sleep, a Writer’s Best Friends

It’s so true and you know it.  Exercising is the single most important thing you can do for your body outside of eating nutritiously balanced meals and getting proper rest.  Let’s first talk about how to get that exercise in our life.

People, you cannot be Nilly Willy about your health.  If you can join a gym and actually work out, good for you!  But what if you can’t?  What if you truly don’t have time for that 30-minute workout every day?  (more…)

HELP! – When should you ask for it?

Give up control.  You heard me.  You can’t do it all alone.  It’s time to delegate.

Someone explained it to me this way.  You can either be a firefighter driving to every fire, putting out every fire, and maintain your equipment, or you can be the chief and delegating who gets to fight the fire, maintain the equipment and drive the big red truck. (more…)

What is “Life Balance”? How can you attain it.

Believe it or not but life balance has a lot to do with your physical balance.  If you are off balance that means you have put too much effort to one aspect of your life and another part of your life is suffering.

What I mean by balance is; you are enjoying good health, lifestyle doing things you want to do, work that you enjoy, and have an income that covers all your bills, enough to pursue other interest.

I know what you are thinking.  Life balance is for rich people (more…)